Baseball Mobility: FRC️ Standing Hip CARs | Wasserman Strength
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Baseball Mobility: FRC®️ Standing Hip CARs | Wasserman Strength
Hip CAR description
The objective is for the rotation to come from your hip joint, nowhere else. That meaning compensating your body to achieve a greater ROM is not the objective, whatever movement your body allows from that joint is what we want to work in.
That being said the pole is to ensure there so no compensation (hips shifting during adduction/abduction, flexion of back during hip flexion etc).
The first set will be done to where the air density is presented as 0%.
The second set the air density will be presented as 30%. In hindsight act like you are digging through mud during the movement.
The third set will be done at an air density of 50-80%.
Each set of reps will become slower and a much harder grind. Truly working in the entire capacity of the your joint.
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