VIDEO DESCRIPTION:

Play, download and edit the free video Banded single leg Deadlift to reverse Lunge LB.

1. Place your band around your right foot and hold it with your right hand.

2. Slowly raise your left leg backwards and shift your torso forward so it is facing the ground and your arm is extending closer to your foot. Reverse back up.

3. Step out backwards with your left left until your knee is almost on the ground. Reverse movement and repeat.

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