Banded Hip Thrust with Abduction on Leg Extension LB GYM
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1. Using a leg extension machine position your back on top of the seat with your feet positioned firmly on the ground. Make sure your knees are bent enough for you to dip down and come back up. Place a band above your knees. And hold the extension roll for stability.
2. Release down allowing your glutes to come closer to the ground. Reverse back up pushing your hips as high as you can- hold this position.
3.Drive your knees outwards and then inwards. Repeat entire movement.
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