VIDEO DESCRIPTION:

Play, download and edit the free video BANDED DB GOBLET SQUAT WITH ABDUCTION.

1. Start with a dumbbell held with both hands. Have a mini band secured around your legs just above your knees.
2. Keeping your back straight and core engaged bend your knees and squat down. At the bottom of the movement push your knees out against the band as far as you can. Bring your knees back in and push up out of the squat
3. This is one rep.

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