Band Crunch
This is the free video Band Crunch that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Band Crunch.
- Secure a band to something above where you will be kneeling,
- Grasp the band and pull down until your hands are placed by your ears.
- Flex your hips slightly. This will be your starting position.
- With your hips stationary, contract your abs so your elbows travel towards the middle of your thighs. Exhale as you perform this portion of the movement and hold the contraction for a second.
- Slowly return to the starting position as you inhale. Tip: Make sure that you keep constant tension on the abs throughout the movement.
- Repeat for the recommended amount of repetitions.
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