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Play, download and edit the free video Athletic Landing.

We usually think of patterns like squats, lunges, pushes etc. like some kind of exercises in which their main goal is strength gain. If you look at it functionally and from an athletic angle, you will see that squats are patterns that will help you land softly, and push up will be viewed as a movement that prevents falling on your face. The springiness of motions will provide a resilient body that functions well.

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