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At Home Movement Tip: Arm Circle

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We use Arm Circle in many of our classes at Studio B Pilates as one of our foundational movements. It is used to create efficient mobilization of the shoulder and improved function through coordinated movement patterning of the head, neck, shoulder and spine. We have created this video to help you have a successful movement practice at home!

Our take on this exercise is based on the Balanced Body Movement Principles and Laban/Bartenieff Movement Analysis.

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