Around the World Oblique Lunges with MiloFit - The Trainin

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Around the World Oblique (Single Shoulder) Lunges with MiloFit - The Inflatable Strength Training Waterbag

MiloFit can be found at: squareup.com/store/trufitness-inc/item/milofit

ONLY USE TAP WATER TO FILL MILOFIT

** Notes **

The Around the World Oblique Lunges consist of the following:

Forward Lunge
45 degree Lunge to the Front
Side to Side Lunges
45 degree Lunge to the Back
Reverse Lunge

** How to Perform the Around the World Oblique Lunges: **

-- Use the right amount of water weight, you can start light and increase accordingly

-- Make sure that you keep your chest up, it will help you use more glute strength

-- Do not sacrifice form for speed or lunge size

-- Keep breathing through your nose as much as possible

-- During the 45 degree lunges to the front, back and side, keep pushing through the outside of the foot of the extended leg

-- While performing the movements look for that moderate to intense discomfort — glute muscle discomfort that is

-- Make sure you perform both sides equally, in other words, use MioFit on both shoulders

-- Go for about 30 seconds to 1 minute on each movement – perform a total of one to three sets

-- Remember that it’s all about the glutes!

** The Story Behind MiloFit **

MiloFit is named after Milo of Croton, who lived approximately 2,500 years ago in Ancient Greece and was a six-time in a row wrestling champion at the Olympic Games. Milo also dominated the Pythian Games (7-time winner), Isthmian Games (10-time winner), and Nemean Games (9-time winner).

It is said that Milo built his legendary strength through a simple, but profound strategy. One day, a calf was born near Milo’s home. Milo decided to lift the small animal up and carry it on his shoulders. He continued to do this for the next four years, hauling the calf onto his shoulders each day as it grew, until he was no longer lifting a calf, but a four-year-old bull.

Our MiloFit, holding anywhere between 0 to 50 lbs of water, encapsulates the core principles of this style of training.

Start light, focus on repetition and continuously and consistently keep improving in small, steady steps. You will be amazed at the results!

** Resources **

For everything behind the scenes and much more on how to strengthen your mind, join our Spartan Mind Strength Facebook group: facebook.com/groups/spartanmindstrength/

For more timeless Ayurveda, Paddleboarding & Healthy Lifestyle practices for a Strong Mind, subscribe and follow:

The Spartan Mind Strength Podcast: spartanmindstrength.libsyn.com/

The Spartan Mind Strength Blog:: SpartanMindStrength.com/blog

The Spartan Mind Strength Training Library: squareup.com/store/training-courses

The Spartan Mind Strength Calendar: spartanmindstrength.com/training-events/

** Paddleboard Gear and Books **

MiloFit - The Inflatable Strength Training Waterbag - squareup.com/store/trufitness-inc/item/milofit

Kallisto - Dare to Wonder can be found at: squareup.com/store/trufitness-inc/

Walk on Water - A Guide to Flat Water Stand Up Paddling: amzn.to/2StOoVW

The Stand Up Paddle & Yoga Sutras - Reinventing the Art of Yoga: amzn.to/2BLBCep

** Gear Mentioned or Used on our Videos and Podcasts **

Swanwick Blue-Light Blocking Sunglasses: amzn.to/2x34r75
Rode Lavalier Mic for iPhone and Smarphones: amzn.to/2IC5cJM
Logitech Bluetooth Wireless Headset: amzn.to/2s1Iikx

Until next time much, much love from both of us!

And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) --Tim & Vie

Na'maste kala! Which in Greek means: May we all be well!

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