VIDEO DESCRIPTION:

Play, download and edit the free video Anita Smith Yoga - Qi Gong - Five Elements - Water.

This qi gong practice focuses on balancing the water element which is connected to the season of winter and the kidney and urinary bladder meridians. The water element is associated with the ears and our hearing, wisdom, fear, our water metabolism and our ability to go with the flow. The gentle movement helps to create space in the upper and lower body and around the organs of the kidneys and urinary bladder.

Disclaimer: Please consult your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to forever hold harmless, release and discharge Anita Smith Yoga from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

Download, play and edit free videos and free audios from Anita Smith Yoga - Qi Gong - Five Elements - Water using RedcoolMedia.net web apps