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Anita Smith Yoga - Qi Gong - Five Elements - Earth

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This qi gong practice focuses on balancing the earth element which is connected to the season of late summer and the spleen and stomach meridians. The earth element is also associated with the mouth, our sense of taste, equanimity, anxiety, our digestion and absorption, feeling grounded and the ability to nourish ourselves and others. The gentle movement helps to create space in the upper body and also around the organs of the spleen and stomach.

Disclaimer: Please consult your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to forever hold harmless, release and discharge Anita Smith Yoga from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

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