Anita Smith Yoga - Qi Gong - Five Elements - Earth
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This qi gong practice focuses on balancing the earth element which is connected to the season of late summer and the spleen and stomach meridians. The earth element is also associated with the mouth, our sense of taste, equanimity, anxiety, our digestion and absorption, feeling grounded and the ability to nourish ourselves and others. The gentle movement helps to create space in the upper body and also around the organs of the spleen and stomach.
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