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Play, download and edit the free video Alternating resistance bandtowel shoulder press.

This exercise can be done in a kneeling or standing position.

With towel or resistance band held just wide of shoulder width apart, ensure you pull the band/towel apart and maintain resistance throughout the full exercise.

Keep one arm straight in the air whilst dropping the other elbow down to your side.

Drive elbow towards the rib cage and squeeze the shoulder blade/back as you lower the elbow. Raise this arm back up and repeat movement on opposite side.

Repeat for allocated time/reps ensuring continuous movement and tension through the movement and be mindful not to arch back.

If standing you may wish to take a staggered stance to prevent back arching

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