Alternating Lateral Lunge
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-Start with the feet close together
-Step laterally making sure the step is far enough out to allow the hips to sit "down and back"
The outside leg should be straight, the aim is to initiate the movement with the hip rather than the knee, the torso should remain over the hips and can have a slight forward lean.
Drive back to the start position and alternate between left and right for desired reps.
Use the arms to counterbalance the movement.
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