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Play, download and edit the free video A Mindful Moment with Coffee.

STOP. DRINK COFFEE. BREATHE.
How much coffee is okay?

Found out that coffee can have some other positive impacts on health on top of just giving an energy boost.

For me, I like making filter coffee as my morning meditation to slow down and not to rush into things. Resting is essential in finding a few minutes to focus on the present moment and to lighten up before the daily grind.

Hong Kong is a busy city and it is nice to find a way to chill during pandemic time, so I took a little breather and did an early morning coffee walk. Came across a sustainable hybrid cafe and laundry place called Clean, and it is good to see a small business like this in making a small change towards a better future.

This AR face animation is the final one of my experiment. The animation of spilling coffee is not only to remind us that how much coffee is too much but also of finding the balance of living a healthy life. So where are you on your well-being journey?

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