6/23/2020, workout with Josh
This is the free video 6/23/2020, workout with Josh that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video 6/23/2020, workout with Josh.
WARM-UP
WGS x5/5
V-Stance Rotations x10/10
Prying Squats w/ Hold x30-60 sec
Alt. Knee Cradles x10/10
Alt. Heel to Butt Quad Stretch x10/10
Alt. High Kicks x10/10
MOVEMENT SERIES:
Good Mornings x10
Lateral Lunge x5/5
Single Leg Deadlifts x5/5
Reverse Lunges x5/5
DYNAMIC: 2 Rounds
OH or Goblet March x30 Total
Jump/Air Squats x10
Mountains Climbers x30 Total
Plank Pull Through x10/10
STRENGTH: 4-5 Rounds each Circuit; 8-10 Minutes Max
1A. Paused Box Squats x5
1B. Push-Ups xMax
2A. Single Arm DB Row x8/8
2B. Eccentric RDL (3 seconds down) x8
3A. DB/KB Push Press x10
3B. Farmers Carry March x30 Total
Download, play and edit free videos and free audios from 6/23/2020, workout with Josh using RedcoolMedia.net web apps