4 Round HIIT
This is the free video 4 Round HIIT that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video 4 Round HIIT.
� 4 Round HIIT
(Running clock / 10sec rest between ea movement)
-
•Jump rope x 1min
•Drop squat x 20
•Jump rope x 1min
•Split squat jump x 20
•Jump rope x 1min
•Tricep push-up x 20
-
**MODIFIED**
-
� 4 Round HIIT
(Running clock / 10sec rest between ea movement)
-
•Jumping jacks x 1min
•Drop squat x 10
•Jumping jacks x 1min
•Alternating lunge x 10ea leg
•Jumping jacks x 1min
•Push-up (from knees) x 10
-
Download, play and edit free videos and free audios from 4 Round HIIT using RedcoolMedia.net web apps