4 Round Full body blitz
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� 4 Round Full body blitz
20 // 15 // 10 reps of each movement
(20 of ea. / 15 of ea. / 10 of ea. = 1 Round)
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1min rest in between rounds
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•Burpee
•Squat
•Push-up
•Toe touch
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**MODIFIED**
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� 2 Round Full body blitz
15 // 10 // 5 reps of each movement
(15 of ea. / 10 of ea. / 5 of ea. = 1 Round)
-
1min rest in between rounds
-
•Half burpee
•Squat
•Push-up (from knees if need)
•Crunches
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