30 Minute full body workout.
This is the free video 30 Minute full body workout. that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video 30 Minute full body workout..
Repeat each superset for 3 minutes.
20 star jumps
50 shoulder taps
5 Narrow Squats
5 Squat Jumps
2 Push ups
1 Burpee
6 Jump Lunges
6 Breakdancers
6 Squat to sidekicks
20 straight punches
5 Pike push ups
20 Mt. Climbers
Max Thrusts with any weight
30 seconds of each movement
Download, play and edit free videos and free audios from 30 Minute full body workout. using RedcoolMedia.net web apps