VIDEO DESCRIPTION:

Play, download and edit the free video 3/27 Virtual Zoom WOD Movement Demo.

12 min EMOM
Complete all Moments in 1 min for as long as you can
(if you fail to complete a full round reduce the reps by 1 each round)

7 Staggered Floor Air Squats
7 Cross Triceps Extension
7 Burpees

Score is your lowest full round

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