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212 Fitness Live Senior Strength with Brittany

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VIDEO DESCRIPTION:

Play, download and edit the free video 212 Fitness Live Senior Strength with Brittany.

Join us for a 45-minute senior-focused workout!

Brittany will guide you through a low impact workout to increase your heart rate and tone your muscles using functional movement.

Equipment needed:
1. Chair
2. Two lightweight objects

Please check out our disclaimer at 212fitnessclub.com/disclaimer

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