15 Point Foot Yoga Press
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It's time to take our shoes off! Our feet were never meant to be covered up all the time and definitely never designed to walk on flat hard surfaces either. The consequence of this? Tight fascia and lingering inflammatory conditions like plantar fasciitis. I have also found this to be beneficial;
to reduce body pain
stimulate digestion
grounding for anxiety
corrective for structural hip problems
enlivening for depression
Here is a short 3 min practice for you. All you need is a grippy surface and a tennis ball. Set aside time in morning and evening daily for best results.
TIPS
hold onto a chair until you find your balance
make the movement breath centred which keeps you self aware through the practice.
Check before and after sensations from the feet up to the head.
Move as much of your fotot as you can including toes
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