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5 MINUTE EXTENDED WARM-UP ROUTINE:
5 MINUTE EXTENDED REBOUNDING STRETCH ROUTINE:
Reasons to Rebound
Just a few minutes of bouncing at the end of your day can make a big difference to your health and happiness. Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins (your brain’s natural calming aid, they make us feel good). Being in your body and getting out of the business in your head comes naturally as you bounce, and it can help clear your mind and decrease tension.
Support the Pelvic Floor for (Sexual) Health
You’ve probably heard of the pelvic floor, but you may not know exactly what it is. In short, the pelvic floor is a group of muscles that effectively form a hammock across the base of your pelvis and support the internal organs above it. Why it’s so important: Having strong and flexible pelvic floor muscles helps control the bladder, enhance orgasms, stabilize the hip joints, and connect to the deep core.
By some estimates, up to one in four women in the US suffers from urinary incontinence, which is a loss of bladder control while coughing, sneezing, or even laughing or having sex. While there can be other medical reasons for this (such as pregnancy, menopause, and stress), often the problem is a weakened pelvic floor, which can be related to sitting too much, and tends to be exacerbated for moms after having kids.
Rebounding has a positive impact on re-building healthy tone in my pelvic floor and core after babies. Activating and toning the pelvic floor muscles with 15 to 20 minutes of bouncing a day is ideal.
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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