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10 to Zen

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This practice provides instruction on my favorite version of Surya Namaskar (Sun Salutation). This variation comes from my training in Kriya Yoga (yoga of action) in the tradition of Paramahansa Yogananda

Even a few repetitions can provide a mini yoga practice in your day and create a shift in your physical, mental, and emotional wellbeing

This video times in at 10 mins and 40 seconds earning it the title of "10 to Zen" because you can achieve a more zen state in just 10 minutes!!!

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