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Play, download and edit the free video 0407 WOD.

3 rounds
30 thrusters 95/65
(If you have a db or kb, should be a movement you can manage just like the barbell. 2-3 sets max. Do 30 total if db or kb, not 30 each)
30 bar facing burpees

Goal: sub 15
No cap - but you should be done before 18:00

Scale to 20 and 20 or just do regular burpees
5-6 min/round is ideal

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