This is the free video 02.07 - A Good Steady Practice that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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A consistent, steady flow of breath and movement to get the body prepared for the week. Nourish the muscles and bones, soften and smooth out the energy and the nervous system, make some space in the mind to release reactivity and move towards responsiveness. Enjoy.
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