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02.07 - A Good Steady Practice

Name: 02.07 - A Good Steady Practice
Brand: RedCoolMedia
SKU: 5b86e070794cddb0e1ace60d520e23ab
Availability: OnlineOnly
Rating: 4.83 (2004 reviews)

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A consistent, steady flow of breath and movement to get the body prepared for the week. Nourish the muscles and bones, soften and smooth out the energy and the nervous system, make some space in the mind to release reactivity and move towards responsiveness. Enjoy.

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