Resistance band backswing
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Place the middle of the band underneath your right foot And set up in a golf stance while gripping the handle of the resistance band in a baseball grip. (If you find the band is too tight let go of the INSIDE handle and just grip the outer handle as I show in the video). Keeping your lower body stable rotate your upper body to the left as far as possible. Aim to keep your right arm straight and stretch the band as far from the right foot as you can. Do the prescribed number of reps and repeat on the other side.
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