Exercise Demo - One-Arm Overhead Press with Reach
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It's important to be able to train mid-back mobility for all sorts of sports and life!
* Press upward from a neutral standing stance, and at the top of the movement, reach your arm even higher by shortening the space between ribs and hip bones on the other side while lengthening it on the other
* Think of a dial positioned on your middle back that you slowly turn one direction - keep your shoulder integrated into your back through the reach!
* Keep weight even in both feet throughout - watch for a tendency to shift your weight as you reach!
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