Dr. Louise Burke - What have been the dramatic developments in sports nutrition over the past 20-30 years?
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IN THE SPOTLIGHT: LEADERS IN SCIENCE
Unit Nutrition interviews Dr. Louise Burke, OAM to take a deep dive into carb-rinsing and sports nutrition over the years, and what’s to come in the future.
Question 1: What have been the dramatic developments in sports nutrition over the past 20-30 years?
"There is a new breakthrough showing that you can fuel your brain in different ways without actually absorbing nutrients to improve performance. That’s really good for some of the shorter events where you’re not limited with your muscles fuel availability, but we forget that the brain is what’s telling the
muscle how hard it can go. And so now there’s a whole range of different strategies we can offer that make you just feel better, whatever the environment or the event that you’re doing. And it offers so many more opportunities for nutrition during events than we had thought of previously. "
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