Dr. Louise Burke - How can athletes following a ketogenic diet, or low carb periodized training benefit from carb-rinsing?
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IN THE SPOTLIGHT: LEADERS IN SCIENCE
Unit Nutrition interviews Dr. Louise Burke, OAM to take a deep dive into carb-rinsing and sports nutrition over the years, and what’s to come in the future.
Question 5: How can athletes following a ketogenic diet, or low carb periodized training benefit from carb-rinsing?
"There are scenarios in sport where we might deliberately try and train with low carbohydrate availability to try and increase the stimulus and the training effect. But you feel bad when you do it. So you could come up with that scenario where you've got low carbohydrate availability, but you swill it in your mouth and spit it out so you're not interfering with the fact that you do actually want to have low carbohydrate availability, but you're also allowing yourself to train a bit harder and feel a bit better than the misery that's normally associated with low glycogen training."
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