Athletic Back Squat
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Weight through your forefoot.
Lower down by bending at the knees and hinging at the hips (don’t be afraid to bring your chest down towards your knees) just ensure that you have braved every muscle you can around your torso (abs and back muscles).
Drive up (concentrically) and finish in triple extension (floating on your toes).
Important - do not let your knees cave in towards each other (valgus). We want your knees to track straight over your second toe.
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