THE V-SIT PIKE VIDEO COURSE

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Play, download and edit the free video THE V-SIT PIKE VIDEO COURSE.

The V-sit & Pike video course by Elia Bartolini. A semi-professional course where you'll find everything you need to know to achieve the V-sit.
The video course has a Flexibility and a Strength part to learn how to stretch for a pike and how to train for a V-sit + a workout programming part included in the E-book where you'll learn how to design your own customized workout plan.
Access here: vimeo.com/ondemand/vsitpikevideocourse/

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