The Embodied Womens Wellness Program
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The Embodied Womens Wellness Program is a 16 week premium Integrated Fitness Program that offers women a step by step integrated wellness and fitness lifestyle. This membership from Fit for Life Mind, Body, soul gives women all of the steps for getting into perfect shape by following a personalised daily nutritional program based on organic wholefoods that supports metabolism. You will also receive daily fitness programs for 16 weeks to build muscle and burn body fat that include resistance training, pilates, yoga stretches as well as mindfulness messages, mediation and qigong.
This step by step wellness lifestyle comes with a video library of over 10 hours of education as well as a library of restorative exercises and strength based exercises so you have support 24 hours a day anywhere in the world. Donna and Marcello Abbate are your integrated wellness coaches for private wellness coaching which includes Mindfulness coaching, Fitness coaching, Naturopathic and nutritional coaching. By the end of 16 weeks you will not only be in peak condition physically, but mentally as well.
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