Tense and Release from NRCs Better Learning Programme.
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'Tense and Release' is one of several exercises used by NRC's Better Learning Programme to help children relax and focus in the classroom. With schools closed due to COVID-19, we decided to record the exercises so that children can do them at home. Why not try them too? Let us know what you think in the comments section.
The Better Learning Programme is NRC's flagship psychosocial support intervention for children in conflict-affected communities. Find out more about NRC's work by visiting http://www.nrc.no
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