QUICK 30secs SPRINTS = 8% BODY FATLOSS
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This study by the Department of Kinesiology and Physical Education in a university in Canada assessed the effectiveness of sprint interval running on decreasing fat mass in women. .
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They reported that women who ran sprints 3 times a week for 6 weeks reduced their body fat by 8%. They did 4- 6 all out sprints of 30secs with 4mins rest . .
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Another benefit was decreased waist circumference by 3.5%. .
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There were no changes in food intake
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