How does the PAI score work?
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Staying in shape isn’t about exhausting ourselves each and every day.
Daily goals can be hard to achieve when life gets busy.
Lack of time is the number one reason why people struggle to be more active.
Your PAI score is intelligent and will always reflect your activity level from the past seven days.
Each day, the PAI points you earned a week ago will expire and your score will be recalculated.
It’s based on scientific research and biometric data, all working behind the scenes to help you be your healthiest.
Since PAI is calculated over seven days, you can ‘bank’ points on some days and rest on others.
Miss a day or two of working out?
No problem, because science shows that maintaining 100 PAI points can be even more effective than daily exercise recommendations.
In fact, some people can maintain their score by doing just 3 activity sessions with enough intensity each week.
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