Hand-balance conditioning

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One of the most important aspects of hand-balancing is learning the function of the shoulders & how to activate & isolate them. I’m always learning. Never will I not be a student of a movement, even as I teach.

Many people do not realise that in core movements like these, you must keep your spine strong & aligned, glutes squeezed & core engaged.

When you are in a plank position to separate your shoulder blades & move them away from your spine, think about pushing through your shoulder joint into the floor as much as possible. Now reverse the movement by squeezing your shoulder blades down & into the socket whilst squeezing your shoulder blades together towards your spine.

These two movements I usually do 10-20 reps x 2 sets with good form.

Note: the function of the wrists in hand-balancing is very important, as we are reliant on them. Unlike ankles, wrists are not naturally designed to hold weight & impact. That is why it is important that we include a lot of wrist strengthening & stretching with proprioception conditioning in our hand-balancing training
Mat @liforme
Bottoms @aloyoga

#handbalancing #handstand #yogainspiration #contortion #fitness #fit #fitmom #corestrength #coreworkout

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