Get Shredded EP 01 - Basics of Energy Balance
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Learning about fitness and health just got a lot easier! Check out Episode 1 of "Get Shredded", a new series based on the e-book written by Jitendra Chouksey aka JC, Founder of SQUATS & FITTR.
In this episode, we look at:
• What Is Energy Balance?
• Principles of Energy Balance
• Calories In Vs Calories Out
• Your Body Is A Car
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