Feldenkrais at JCC: Fall Series Walking

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With the new season of Nordic Walking classes starting this week, I thought it would make good sense to focus on gait for the next series of Feldenkrais classes at the JCC.
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��‍♂️Walking is more than just a means of getting from Point A to Point B.
� It’s an expression of your independence and freedom. Pain-free, effortless, efficient walking is your birthright. So why does it seem like your feet at sore, your back is stiff, your legs are heavy, shoulders hunched and your head thrust forward?

⚖️Perhaps you’ve forgotten the easy interplay of all elements of this most fundamental of daily movement.
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If walking has become a chore, understanding your inefficiencies will help you resolve that difficulty. Simply walking more isn’t going to improve your gait. Conscious walking will put you in charge of your actions. Fine tuning the individual elements in a safe, supported, explorative setting allows you to incorporate the improvements at a rate you can digest. Not in isolation or in theory, but learning to connect and balance the relationship of each part of your body to every other part.
A systematic, practical, wholistic approach.
Neuromotor retraining for function optimization.

FALL SERIES BEGINS TOMORROW:
FELDENKRAIS MAT CLASS ON ZOOM: Awareness Through Movement
8 Sundays
10 –11 am
Sep 12–Oct 31

Members $176/non-members $200

TO REGISTER:
mmjccm.org/programs/online-feldenkrais-awareness-through-movement-section-1

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