FEAR MELTERS: SUMO
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SUMO
Widen your stance, ground your feet firmly into the floor, bend your knees, and put your hands on your knees as if you are a sumo wrestler. Be a mountain; feel your weight, push down with your feet. Engage the other person with your eyes. In your mind, say “I"am here, I am present.”
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FEAR MELTERS®
You can’t talk anybody out of fear but you can dance and play with your fears. Many people have been responding to the overwhelming level of reality-bending events happening every day by sinking into a fear. Fear is wired in at the most primeval level of our brains in response to inescapable threat. Fear Melters® is a technique developed by Kathlyn Hendricks to shift our state and get unstuck. Fear Melters® restore presence and allow choice.
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3D animation by Charles Desmarais
Creative direction by Cath Laporte
Develop in collaboration with The Hendricks Institut and the Foundation for Conscious Living
Text by the Foundation for Conscious Living
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