Endurance Training... From Your Living Room!
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LIVING ROOM WORKOUT!
Happy Technique Tuesday! Can you believe it’s already April?
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Many things around us are currently changing, but one thing that will remain is Preferred PT’s commitment to getting you up and moving so that you can continue on your wellness journey.
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That’s why today, Alyssa is giving you 2️⃣ exercises that you can do from the comfort of your living room to build up your endurance.
Being stuck indoors doesn’t have to be boring! Leave that Netflix on and get moving while binging your favorite show (or shows...). Step taps and mountain climbers can be performed alone, or can be incorporated into an at-home HIIT workout of your choosing!
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Let us know how you’re liking these exercises by texting us at 623.486.3333!
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We hope you have a great rest of your week. And STAY SAFE!
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