Disclaimer statement for participants using PUMP SQUAD Online through Vimeo
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In these world changing times...here is Pump Squad for free. To keep mind, body and spirit on the up, I’ve post Pump Squad videos on line using VImeo.
Disclaimer: please ensure you seek medical advice if required to before using this exercise programme. This is an exercise programme using weighted muscle movement to music. Please follow technique and timing instructions. Al Neale does not accept responsibility for injury or accidents while participants engage in PUMP SQUAD programmes online. It's on you folks so take care and work that great technique! The programme is designed for participants who are 16 years or older and if taking part in exercise with family, there needs to be a supervising adult.
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