Before_and_After_Diastasis_Recti

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restoreyourcore.com/learn/diastasis-recti/before-and-after-diastasis-recti/

Understanding that a healthy body does not necessarily equate to a toned, slim, and sexy body is the best mentality when approaching your healing process. In this article I will attempt to answer any questions you have regarding before and after diastasis recti while also kicking culturally fueled health tips to the curb.

Learning how to effectively approach core training is not rocket science. However, it does require a shift in many of us in how we use and think about our bodies. Closing a diastasis recti does not equate to flat abs or a sexy appearance. We are sold into that ideal again and again and it just isn’t fair. How deep the gap – not how wide – determines how long it will take to close a diastasis recti.

The RYC program is designed to improve overall body health and to heal the body from a diastasis recti. You can find out more on our website under "offerings."

Read more about Diastasis Recti at the below link:

restoreyourcore.com/learn/diastasis-recti/

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