Tameside College Bring Sally Up Squat Challenge
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What is Bring Sally Up?
Bring Sally Up originally started as a squat challenge. This challenge that is only a few minutes long but may leave you struggling to walk.
Find a space where you can comfortably do a standing squat safely.
When the song says bring Sally down, you go to the bottom of a squat and hold until you hear “bring Sally up” then you stand. Repeat to the completion of the song or get as far as you can.
Now try it alongside the Video shown here, use the video to stay in sync and copy Luke our Fitness Hub Technician for as long as you can!
How far can you get?
Good luck!
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