Emotional Agility Chat.MOV
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What would it feel like if you could harness your emotions? What is emotional agility?
We all have good days and bad days; on our good days, we feel like nothing can go wrong and our emotions are in check. What about on our bad days? How do you deal with things on the days when things seem to go from bad to worse? Do you have knee-jerk reactions or do you find a way to settle yourself and respond calmly to a situation? Being able to develop emotional agility will allow you to become the calmest and even the most powerful person in the room -- this will take practice...lots of practice. Join me on this journey to develop your emotional agility.
Join me for this brief chat on emotional agility followed immediately by a brief mindfulness meditation practice on tuning into your emotions.
The music on my video is royalty-free, purchased from RMCO. If you enjoyed this music and would like to purchase your own, please visit: relaxingmusic.com
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