Singles and Doubles KB swing
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This is where the fun really starts. A single arm swing delivers a moment when the kettlebell hovers in the air and then your other hand is perfectly poised, ready to catch it. It always feel like magic to me.
When you switch to doubles the intensity is so high every swing burns 10 calories. Doing the math on that is fun when you get high swing numbers. Challenge yourself to doing 100/day.
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