PT Daisy of a Day 9/8
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Daisys are a special flower. They are whimsical and if you have ever heard the saying "Have a Daisy of a Day" you may think of having a fun flowing day! Daisys are the original "magic 8 balls" to answer those pesky "YES or NO" questions like, "He loves, he loves not, he loves, he loves me not" OR in this case, "workout now, workout later, workout now, workout later". Hint: You are working out now! Here is a session to enhance your whimsical Daisy Day! Need weights and a mat, 12 reps, 4-5 sets
Tricep Dips/Extensions
Moving Plank Floor or Wall/Plank
Lift to Shelf with Twist
Curtsy Lunge + OH Press
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