Power 45 - Strength and Balance
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This powerful vinyasa flow will strengthen your body and clear your mind for the day ahead.
You'll work through lengthening poses at the beginning, and transition into a warrior 1, warrior 2, reverse warrior flow to warm the body.
Be prepared to have a little fun with balancing half moon transitions, and birds of paradise. There's also a side plank series that will be sure to have your obliques burning.
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