Judy
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10 Places only available on this 6 week highly tailored programme for Healthcare Professionals.
Includes:
- 1-2-1 call with Karen to start the programme
- 6 Live interactive lessons on zoom - Compassion Fatigue, Healthier Boundaries, Switching off after work, Self Compassion for Caregivers etc.
- Six Live relaxation session followed by tea and chat to share the experience of doing the physical practices and the weekly challenges
- Weekly Self Care planning opportunities to stay on track for wellbeing
- Goal setting to start making inroads on longer term desires.
-Tools & Content for developing responsive self care healthy habits
- Access to videos of relaxation practices
- Access to deeply relaxing meditation audios
- Fun weekly challenges to keep you on track
- Free community membership for the duration of the programme
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