August 17, 2021
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VIDEO DESCRIPTION:
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Guns and Buns with a fun core blast!
Equipment Needed
Yoga Mat
Step Bench
Light/Medium Dumbbells
Exercises
1. Alt Step up to Bicep Curl x 12 ttl
Bicep Curl x 12
3 Rounds
2. Lateral Step Up to Hammer Curl x 6 ea
Hammer Curls x 12
3 Rounds
3. S/L Sit to Stand x 6 ea
Alt Cross Body Curls x 12 ttl
3 Rounds
4. Bench Tap Squat x 12
Wide Curls x 12
3 Rounds
Core Blast
Sit-ups x 30 secs
Plank x 30 secs
Sit-ups x 45 secs
Plank x 45 secs
Sit-ups x 1 min
Plank x 1 min
No rest!
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