60 Minute Yin Practice 04.22.21
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We begin this Yin flow a little differently than most. ;0) We begin STANDING! Super fun. In this flow we spend time moving a bit in Mountain Pose, Dangling, Malasana/Garland, Child's Pose, Tadpole and/or Frog Pose, Folded Pose, 1/2 Stirrup, & Supine Spinal Twist. "Change makes us spiritual heavyweights in the game of life; it is preparation for our own greatness." Deborah Adele Enjoy! & Namaste.
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