Day 1244 Stilling Mind Needle

VIDEO DESCRIPTION:

Play, download and edit the free video Day 1244 Stilling Mind Needle.

DAY 1244. When you feel confused or alone or scared or any of those things that a lot of us are feeling right now, allow yourself to feel it. Bring in the part of you who is witnessing the you feeling the feelings. And from that witnessing part of you, let the emotion be.

Through your observing of the emotions that arise within you, you’re in effect telling them they have a right to exist, that you value them, and that you’re listening. Through your presence to your own emotional processing, you create a space for the feelings to move along.

Stay curious. Ah, what is this emotion? Ah, what is this fear? Ah, so what is it I’m feeling now? This is how we can maintain our role as master of our domain-- our thoughts and feelings are ours alone and they are powerful gates through which we can expand.

What this practice offers us is the opportunity to begin to learn the body’s language, and part of that language is emotion. When you have a strong emotion coming up, you can pay attention to it as it flares.

Practice watching it from that neutral, interested, witness-place, and you’ll also get to watch it move around. It may diminish. Perhaps it may flare up again depending on what thoughts you’re thinking. If you keep watching it, giving it attention without pushing it away in condemnation, it will eventually reach a quiet place.

From there you are given a gift. You can take that emotion and move it through your Qi field with Qigong. Say it’s fear. Rooting Boar can help you move that. If it’s anxiety, you could call on Black Eagle Wings. Maybe it’s confusion: yesterday’s clip of Eagle Wings could bring you clarity.

Sometimes you’ll do well in witnessing and sometimes you’ll drop the ball. It’s all ok.

Keep practicing.

▿▿▿

TODAY’S FORM ❘ Stilling Mind Needle, Seated Practice for the Vertical Axis

THE QIGONG LESSON FILMS ❘ Extending an invitation for you to learn Qigong with me online. With this Pay-What-You-Like subscription you get each full-length in-depth Qigong Lesson Film as soon as they’re published + instant access to the entire archive of 21 forms and counting

▿▿▿

THE EVERYDAY GONGFU FILMS ❘ This project, documenting my daily practice, has been published on Instagram for almost three and a half years. I’m currently taking a rest from social media, to retreat from IG, to detox myself from its influence, and to allow myself space for fresh growth. Even though I’m not posting there this month, you can still find 1240 daily practice movies @kwanyinkungfu or instagram.com/kwanyinkungfu/

▿▿▿

MY FOREVER GRATITUDE FOR YOUR SUPPORT ❘ Dearest Patrons, thank you so much for your support. In so many ways it carries me, lifts me up, encourages me, and fires me up to keep making, sharing, feeling, and living as deeply as I can. May we all have the blessing (for it is our right) to receive reciprocity for our art in ways that sustain our health, peace, joy, and fulfillment in this life.

▿▿▿

SHARING DISCLAIMER:
All material shared by Brea is intended to assist others in their personal development and home study only. In responsibility to the lineage, no teaching permissions are granted. Should one share— via social media or otherwise— their personal practice of forms and/or teachings learned from Brea, clear citation must be made.

MEDICAL DISCLAIMER: 
The information provided here is not intended as a substitute for advice from your physician or other health care professional.

Copyright © 2020 by Brea Fisher, all rights reserved.

Download, play and edit free videos and free audios from Day 1244 Stilling Mind Needle using RedcoolMedia.net web apps